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Are you in a Toxic Work Environment?



How do employees describe a toxic workplace?

According to Lauren Florko's article in Psychology Today entitled "Toxic Workplaces: A Survival Guide", employees describe a workplace environment as toxic when they feel disrespected, the culture is not inclusive, there is abuse, unethical practices and unhealthy competition.   


What are the signs of a toxic work environment?

According to Kristen Fuller's article in Psychology Today entitled "How to Recognize a Toxic Work Environment and Get Out Alive", the 12 signs that determine you are in a toxic work environment are:

  • The management team belittles you
  • There is no correlation between management and company values
  • Employees are unprofessional
  • The managements team might be bullying the employees
  • There is not work-life balance
  • There are no career opportunities for elevation
  • Your health is declining
  • Work affects your personal life
  • There is a culture of constantly complaining within the company
  • No transparency on procedures etc.
  • Inconsistency with procedures etc.
  • You feel as if something is wrong

How can you survive toxic work environment?

According to Kristen Fuller's article in Psychology Today entitled "How to Recognize a Toxic Work Environment and Get Out Alive", the steps you can follow to survive toxic workplaces are:

  • Set Boundaries i.e. 
    • take your lunch brakes without feeling guilty
    • don't take work at home
    • leave on time
  • Don't share personal information with your colleagues
  • Have friendships outside work
  • Find coworkers you can support and support you
  • Be nice to everyone
  • Don't be loud
  • Avoid any gossip
  • Have hobbies that can get your mind off work (music, dance classes, gardening etc.)
2024

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