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A Very Brief Introduction to Yoga

Even though Yoga has been widely practiced in the Western World as a form of exercise, its roots actually say a different story. What is Yoga? Yoga is an Indian practice originating around 5000 years ago according to ancient references. ( Explore The Ancient Roots of Yoga ).  What is Yoga's Purpose? Yoga is closely linked to Hinduism philosophy where it aims for spiritual freedom while worshiping God. ( Yoga Philosophy )  Is Yoga Divided Into Different Forms? Yoga is separated into different stages and has drastically evolved through all these years ( Yoga Philosophy ).  If Yoga is an Indian Practice, How Come it is So Popular in the Western World? The Western World first came in touch with Yoga when Indian Monks migrated to the United States and taught people Yoga ( Explore The Ancient Roots of Yoga ). Is The Yoga We Practice Today the Same as in The Past? Today, yoga is practiced differently. It has been adopted to various ages and levers, therefore it is accessible to ...
Recent posts

The Old Man At The Hotel

It was late. They have been travelling throughout the night.  They were very tired, however very excited to finally be arriving in a new country! Their hotel was a few kilometers away. They carefully followed the instructions as they were getting close.  At 3 in the morning, no one was around. The streets were empty. Only a few taxis were driving around the city center. The city was asleep.  The final turn was just around the corner.  The streets were getting dark.  Trees on the pavements and the street lights were dimmed to almost darkness.  They did not know what to expect and started questioning their choice of stay in this new country.  "Bip" the navigation signaled and they stopped outside a dark and old house.  "Is this our hotel?" - asked the woman. "Yes, this is what the navigation says" - the man replied.  They were skeptical, trying to size up their options. The place looked bizarre, it was 3 in the morning and there were no other o...

The Way You Speak

"The way you speak about them, makes you look bad and that is not you" - he told her. She paused. "Yes, but..." she tried to say "But what?" - he replied. "You seem to try to find the negative and wrongdoing in the situation but that is not like you" - he continued.  She paused again.  After giving it a thought she admitted. "I am saddened by the situation and disappointed. I feel that I am not good enough, not doing enough and not being appreciated." She paused for another second. "I am ok being around them, and I will always do the right thing. However, there will always be that one small part of me that is disappointed by their behaviour" "And that is ok" - he replied. "Until you are ready to forgive them and let go" - he continued. "That is when you will realize that the only person you were bringing down all along was yourself." 2026

The Untold Joy of Slow Mornings

She woke up early. The sun's rays were coming through her window.  It was one of those days where there was nothing planned to do.  She got out of bed and prepared for her morning walk. No headphones, just her and the sounds of her nature.  She walked through small neighborhoods and enjoyed the stillness of early mornings.  After a while, the bright blue and calm sea was appeared on the horizon. The sun rays were dancing on the water and she could hear the waves singing as she walked by.  She reached her favourite spot. Left her things on the sand and went into the fresh sea.  The cold water hugged her body and she laid on the water for a while enjoying the warmness of the sun.  She slowly returned to the sand. She took a few seconds to admire the calmness of nature and opened her book. She travelled into its pages for a while before coming back to reality.  The sun was stronger now, it was time to go.  She picked up her things and started he...

The Lady in the White Coat

The lady walked down the street.  She was enjoying the sunny weather, however the breeze was still cold. Her white coat was long, bright and cozy!  She felt light and ready to discover the area of the city she had never visited before, even though she had been in that city many times.  She walked slowly admiring the architecture and trying to take in all the different scenery the city offered her.  Reading her map on the phone, she stopped at a crossroad. She focused on her phone, however when she turned to look back up, she noticed something strange.  A car she never saw before, seemed very familiar to her. She stopped and looked at it as if waiting for the car to give her an answer. She tried to look inside the car but the driver was not a familiar face.  The back seats were pitch black, not sure whether someone was sitting there.  She followed the car with her eyes.  Once the car left the street she continued walking. She tried to think about h...

Von Ewiger Liebe by Johannes Brahms

  Von Ewiger Liebe was composed between 1857-1866, by Johannes Brahms and it is the first song of the song cycle Vier Gesänge, Op. 43. It was first published in 1868. Dunsby in his book Making Words Sing , mentions that when composing this song, Brahms was actually expressing his belief in eternal love ( Making Words Speak , p.36).  The poem Brahms used to compose this song was written by Heinrich Hoffman ( Making Words Speak , p.37). The poem creates a dramatic atmosphere where it positions the reader and in the case of this song, the listener, into a dark silent forest where a man walks his beloved home. He expresses his love to the woman and she follows with her words of love, thus creating the feeling of eternal love ( Making Words Speak ,  p.38). Musically, the lieder is more of a duet between the rich and very difficult accompaniment with the rich and beautiful sound of the singer. Both melody and rhythm follows the poem's scenery changes which enriches the storyte...

The Human Voice and its Irony

She listened to this woman speak.  Her tone was getting on her nerves.  She sounded arrogant and you could hear the irony in her voice.  It sounded as if everything she said to this woman was wrong. It sounded as if this woman was trying to belittle her even in the simplest things. With each phone call, this woman's tone became even more disturbing. She resisted the urge to reply back in a similar tone and she was proud that she controlled her emotions and thoughts.  Everything shifted however once they met in person.  A sweet woman was standing beside her. She couldn't believe her eyes. - Is this the person that annoys me during phone calls and belittles me? - she thought. She moved close to initiate the conversation and when this woman spoke to her, with a smile on her face, the disturbing tone returned.  It was quiet enlightening to realize that the way we carry our voices, the tone we use as well as the way we phrase our sentences play a vital role in t...