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  What is Psychotherapy? According to Psychology Today's article " What is Therapy ", Psychotherapy is therapy aimed at mental health. The trained professionals that mainly offer psychotherapy are psychologists and psychiatrists, while at times there are other professions involved, such as social workers, councellors etc. The structure followed during the therapeutically process, is that of scheduled sessions/meetings in which the therapist along with the patient work through several aspects of the patients life, with the only aim to improve them.   Should one go into therapy? According to Psychology Today's article " The Decision to Begin Therapy " everyone can benefit from therapy, even if they are not diagnosed with any illness. Even in instances where one feels anxious, has negative emotions, struggling with different relationships etc. they can benefit from therapy as it will structure the emotions, thoughts and events that are bothering them. If one de

  Day 67 - "Be kind to your mind" by Wonder Doodles Day 68 - Illustration by Illustration Best Day 69 - "So grateful for the amazing women making my world better and brighter every day" by Selfcare recipe Day 70 - "If you have the opportunity to do amazing things in your life, bring someone with you" - Simon Sinek Day 71 - "If you ask What If, also ask: What If I am worth celebrating?, what if life keeps getting better? what if it all works out? What if I deserve better? What if they like me? What if I do really well? What if I am capable of doing hard things and trust myself to handle it?" By Selfcare recipe Day 72 - Illustration by Wawawiwa Comics Day 73 - "Avoiding your tiggers isn't healing. Healing happens when you are triggered and you are able to move through the pain, the pattern and the story - and walk your way to a different ending" - By Mental Health Society p Day 74 - "Allow yourself to be bored for a little"

  Day 34 - "February - time for brighter days, love, pancakes, hope" by Lucy Claitr Illustration Day 35 - "Survived too many storms to be bothered by raindrops" by Subconcious Thinker Day 36 - "Look at you, being brave and holding yourself gracefully" - Its  Madeline Art Day 37 - "Someone I loved, once gave me a box full of darkness. It took me years to understand that this too, was a gift" - Mary Oliver Day 38 - "Souls don't meet by accident" - By Poets Globe Day 39 - "When you cut off someone from your life, they will never tell people the full story, they will only tell them the part that make you look bad and them innocent "- By Word Porn Day 40 - "The best revenge is none. It's healing, moving on, and being happy-it's not becoming like the people who traumatized you" - By Pammy Day 41 - "You don't have to explain everything to everyone. Take your time to rest. Take your time to heal" -

  Once a patient is diagnosed with cancer, his/her loved ones will try their best to support them. How can the patient though cope with all the emotions, feelings, thoughts and mental status? According to Cancer Research UK , patients can try to manage their mental health by: One day at a time. Set your own pace but keep going Try to exercise, however listen to your body and give it the rest it needs. Try to eat healthy and keep a balanced diet whenever your body is able to accommodate it. Eliminate the use of alcohol and other harmful substances Relax as much as you can through meditation, massages etc Stay connected to your friends Talk about your feelings and worries. True friends will stick around. Join a cancer support group to share your experience with. Other people will connect with you too. Journal Draw and express yourself and emotions Read about your feelings and try to understand them. Sit with them. Sleep well and try to maintain a sleep routine. Even thought the whole pro

  If a loved one is diagnosed with cancer, which is the best way to support them? According to Jon Patrick Hatcher's article on Psychology Today entitled " 10 Ways to Support a Cancer Patient" , some ways your support will be appreciated by the patient are: Listen patiently and with empathy Give advice only when asked for it Support their decision for their treatment and learn about the process. Sit with them Be present Keep being a friend Help the patient keep their routine (whenever possible) Don't disappear. Keep in touch. Offer financial assistance if you can. 2024

When one is diagnosed with Cancer, a turbulence of emotions, feelings and thoughts conquer their mind.  According to Jessica M. Jones' article on Psychology today entitled " The Impact of Cancer on Mental Health ", a cancer diagnosis mostly focuses on the physical aspects of the patient, however the mental aspects are as important.  According to the article, 20-25% of patients diagnosed with cancer along with 13-58% of personnel taking care of the patients and relatives, suffer from mental health issues such as depression, with a high risk of suicide. Cancer Research UK through their website also mention that a cancer diagnosis can make the patient feel: Shock Denial Fear Anxiety Panic Guilt  Blame Anger Sadness Depression The questions that arise then are: How does a patient manage all these emotions? Read the blog here. How does one support their loved one when diagnosed with cancer? Read the blog here . 2024