A Very Brief Introduction to Yoga

Even though Yoga has been widely practiced in the Western World as a form of exercise, its roots actually say a different story.

What is Yoga?

Yoga is an Indian practice originating around 5000 years ago according to ancient references. (Explore The Ancient Roots of Yoga). 

What is Yoga's Purpose?

Yoga is closely linked to Hinduism philosophy where it aims for spiritual freedom while worshiping God. (Yoga Philosophy) 

Is Yoga Divided Into Different Forms?

Yoga is separated into different stages and has drastically evolved through all these years (Yoga Philosophy). 

If Yoga is an Indian Practice, How Come it is So Popular in the Western World?

The Western World first came in touch with Yoga when Indian Monks migrated to the United States and taught people Yoga (Explore The Ancient Roots of Yoga).

Is The Yoga We Practice Today the Same as in The Past?

Today, yoga is practiced differently. It has been adopted to various ages and levers, therefore it is accessible to everyone. (Explore The Ancient Roots of Yoga)

Is Yoga Good For Your Wellbeing?

Yoga's demanding postures and constant breathing exercises, soothes the mind and body while giving it the time to also exercise. 

Hence the reason in a busy Western World it is so popular. 

It gives us the chance to spend some time with our being, our inner world, clear our mind and lighten up our existence.

Yoga is a little gift to ourselves. 

References:

Google Arts & Cultures - Explore The Ancient Roots of Yoga

Encyclopedia Britannica - Yoga Philosophy

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